Dr. John Douillard shows you how the ancient science of Ayurveda provides a healthy daily routine and eating plan that will detoxify your body naturally. In todays culture, were exposed to toxins everywhere even in our food, water and air. All these contaminants lead to toxic conditions in our bodies such as low energy, weight gain and achy and inflamed joints. Even allergies can be traced to our toxic environment. Try the 4-day cleanse program designed to burn toxic-storing fat and see how good it feels to reset your system.
Ayurveda for Detox DVD Includes:
The basics of Ayurveda
The importance of detox
What, how and when to eat for your body type
Tools for detox, including a Lymphatic cleanse Everyday meditation, self-massage, breathing exercises and yoga practice
Ayurveda for stress relief 36 page guide
97 minutes. USA.
Dr. John Douillard D.C. P.h.D. is the author of The 3-Season Diet and Body, Mind, and Sport. His book Perfect Health for Kids was released in 2004, followed by The Encyclopedia of Ayurvedic Massage. He has been teaching Ayurvedic medicine, natural health, fitness, and nutrition internationally for twenty-one years. He practices Ayurvedic medicine at LifeSpa in Boulder, Colorado, where he lives with his wife and six children.
SKU: 913498 UPC: 018713528834 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.