Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms. Approximately 90 minutes.
Arthritis - or damage to joints in various parts of the body, often as the product of inflammation - clocks in as the leading cause of physical disability for individuals over the age of 55. The general malady may qualify as Rheumatoid, Psorictic, or Ankylosing Arthritis, but an overwhelming amount of pain and physical weakness characterizes each form. The physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide insightes on the most effective means to cope with this all-too-common family of ailments.
An informative 30-minute conversation with Mayo Clinic specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation
A 52-page stress-management workbook
SKU: 913349 UPC: 18713523761 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.