Ingredients & DescriptionAM and PM Meditation with Rodney Yee and Maritza (DVD)
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques.
In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up.
In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation.
Available as a 2-program DVD with bonus yoga practice and interviews with instructors.
Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacherÃÂtrainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.