Ingredients & Description1. 8 lb nonslip surface ball with 2 sure grip handles.
1. Abs Ball Workout DVD (35 minutes).
The 8lb. ball with 2 handles better isolates abdominals, balances weight distribution and ensures a secure grip so you can focus on your workout. The DVD shows you efficient beginner & advanced workouts designed by Certified Personal Trainer and 6 time Ironman Triathlete Jonathan Roche.
Techinques like the 3 layered Crunch, Obliques Crunch and Russian Twist fine tune your torso with no motion.
8 lb. ball is the recommended weight for optimal abs sculpting results at any fitness level.
79% of all fitness clubs offer fitness balls or classes (International Association of Fitness Professionals). Nearly 1 million Gaiam BalanceBall Kits were sold in 2002 alone. That's because this versatile tool builds more defined abs, tighter buttocks and a stronger back - all with a low impact workout. No other fitness tool works so many muscles at once. Plus, BalanceBalls are safe and easy to use at any age or fitness level.
You have reached Abs Ball Workout Kit on Seacoast.com from the manufacturer Gaiam Yoga. We're proud to have served 1577 customers since 06/22/2010 who were also interested in purchasing Abs Ball Workout Kit. It currently ranks as our 0 most popular natural health product.
Technical Abs Ball Workout Kit Details: Locate this product using sku number or ISBN . For shipping, the weight is equal to 1.00 pounds and is currently out of stock. Typical inquiries include , Yoga straps, Balanceball, Workout Kits, Yoga Mats, Yoga Blocks, Yoga Accessories, Pilates, Gaiam Yoga, and natural health. Seacoast Vitamins offers this product at a $4.63 discount off of the suggested retail price $39.9800. Our price is $35.35.
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.Uses & Indications.