The 8lb. ball with 2 handles better isolates abdominals, balances weight distribution and
ensures a secure grip so you can focus on your workout. The DVD shows you efficient beginner & advanced workouts designed by Certified
Personal Trainer and 6 time Ironman Triathlete Jonathan Roche.
Techinques like the 3 layered Crunch, Obliques Crunch and Russian Twist fine
tune your torso with no motion.
8 lb. ball is the recommended weight for optimal abs sculpting results at any
79% of all fitness clubs offer fitness balls or classes (International Association of Fitness Professionals). Nearly 1 million Gaiam BalanceBall Kits were sold in 2002 alone. That's because this versatile tool builds more defined abs, tighter buttocks and a stronger back - all with a low impact workout. No other fitness tool works so many muscles at once. Plus, BalanceBalls are safe and easy to use at any age or fitness level.
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Technical Abs Ball Workout Kit Details: Locate this product using sku
number or ISBN . For
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equal to 1.00 pounds and is currently out of stock. Typical
, Yoga straps, Balanceball, Workout Kits, Yoga Mats, Yoga Blocks, Yoga Accessories, Pilates, Gaiam Yoga, and natural health. Seacoast Vitamins offers this product at a
off of the suggested retail price $39.9800. Our price is
SKU: 913073 UPC: 29956906501 Distributed or manufactured from Gaiam Yoga. See more Gaiam Yoga products.